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At Orthodontics Unlimited by Dr. Kuruvadi & Associates, we know that image is everything. For many people, the thought of having metal brackets and wires attached to their teeth for two or more years may be more than enough to reconsider orthodontic treatment.

If you’ve been considering straightening your teeth but are apprehensive about metal wires and brackets getting in the way of your smile, Invisalign treatment at Orthodontics Unlimited by Dr. Kuruvadi & Associates may be a great solution.Using special software, we look at the current positioning of your teeth and compare it to the way your teeth should look. Then, as your treatment begins, Invisalign straightens teeth through a series of clear, custom-fit removable aligners, and does so in a way that is discreet and hardly noticeable.

If you have questions about Invisalign, or would like to find out if you are a candidate for Invisalign treatment at our Chula Vista or El Cajon, CA office, please give us a call to schedule an initial consultation with Dr. Sanjay Kuruvadi.

Did you know the month of May is designated National Physical Fitness and Sports Month? After all, there isn't a better time to celebrate physical activity as when the warm weather and sunshine makes its way back into our lives!

Now that the flowers are in bloom and the weather has warmed up, it's easier to go outside and soak up the sun. After spending the winter working out in gyms or doing crunches at home, exercising outdoors can be a lot more enjoyable as well. Whether you enjoy hikes, jogging, or biking, spring gives us a chance to smell the grass, take in the rays, and enjoy the blue sky—all senses that we just can't duplicate at the gym.

If jogging or biking isn't your cup of tea, we encourage you to try a sport! Sports have some amazing qualities that we often overlook. Team sports like baseball and soccer, and individual sports like golf and tennis can improve your coordination and agility, in addition to building determination, confidence, drive, hard-work, pride, leadership, and time management.

At Orthodontics Unlimited by Dr. Kuruvadi & Associates, we always encourage our patients to stay fit by exercising or participating in sports. However, we want to remind you to always wear a mouthguard or other form of facial protection when playing sports. To learn more about how often your child should exercise, or to ask us about obtaining a mouthguard, please give us a call!

Many people know that Invisalign is a great alternative if you don't want to experience the look and feel of traditional metal braces. What few people know, though, is that just like traditional braces, Invisalign requires proper care on the patient's end to work effectively. Good oral hygiene is highly important, even when you are wearing something in your mouth that you can take out when eating. It's still likely that your aligners can build up plaque if not treated properly. When wearing your Invisalign aligners, ask yourself the following questions:

1. Am I eating with my aligners in? These aligners are removable and should be taken out when you eat.

2. Am I drinking anything other than water with my aligners in? Though it's not necessary for you to take out your aligners while you drink, think about how sticky soda is. If you take out your aligners when drinking a soda, you have a better chance of keeping your aligners clean.

3. Am I brushing before putting the trays in? The aligners have both an inside and outside. Keeping the outside clean is easy. Keeping the inside clean is also simple: just make sure you've brushed your teeth before putting in the trays.

These are all very simple steps, and ultimately they help to keep you building good oral habits. If you have any questions about Invisalign or your treatment here at Orthodontics Unlimited by Dr. Kuruvadi & Associates, give us a call!

During the early days of the environmental awareness movement, those who demonstrated against pollution, toxic chemicals, and the general public health were known as hippies. The early 1970s were a time of change, and assertions that we needed to pay more attention to the Earth's atmosphere were generally dismissed. But within a couple decades, it had become clear that the previous generation was right; the citizens of the world needed to become more environmentally conscious.

Many people feel that they can't make a difference if they don't do something big. But caring for the environment doesn't have to be an all-or-nothing concept. In fact, the little things you do can add up to make a great impact, especially in our community. Here are a few ways you can help the environment on Earth Day, April 22nd and all year around.

Four Small Ways to be Environmentally Friendly

• Recycle Your Textiles. Nearly 21 million tons of textiles are added to American landfills each year, according to the Environmental Protection Agency. Donating your unwanted clothing to a secondhand store or an organization that repurposes fabric helps cut down on solid waste and conserves natural resources.
• Reduce Usage of Disposables. Plastic bottles and bags, disposable diapers and other things we can use and toss out are convenient, but they're not necessary. Simply choosing to replace one of type of disposable with a reusable product can help you cut down on waste that has a large negative impact on our environment.
• Conserve Water. If everyone in the United States turned off the water while brushing their teeth, more than 1.5 million gallons of water could be conserved. Turn the water on long enough to wet your toothbrush for brushing and rinsing, and then immediately turn the water off again.
• Turn Off the Lights. Flip the light switch to "Off" if you're going to leave a particular room for 15 minutes or more. This will conserve energy on incandescent light bulbs and cut down on cooling costs.

It's not necessary to be an activist or install solar panels all over your home to help the environment. Although you can do these things, the little everyday measures make a big difference in helping to conserve energy and the environment, while reducing your carbon footprint. Our team at Orthodontics Unlimited by Dr. Kuruvadi & Associates wants to remind you to celebrate Earth Day and help the environment, knowing that it will benefit your and your children's generation.